Theo Bakker 9x2:00/1:30r BikeErg
7,496m
Meters
18:00.0
Time
2:24.0
Pace
205
Calories
| Rest Distance | 5,264m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 12,760m |
| Overall Time | 31:30.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| RPM | 74 |
| Revolution Count | 2263 |
| Power/kg | 1.17 |
| Drag Factor | 60 |
October 26, 2021 23:57:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 7,496m | 2:24.0 | 117 | 702 | 74 | |
| 2:00.0 | 797m | 2:30.5 | 103 | 652 | 71 | |
| 2:00.0 | 824m | 2:25.6 | 113 | 690 | 73 | |
| 2:00.0 | 837m | 2:23.3 | 119 | 708 | 74 | |
| 2:00.0 | 839m | 2:23.0 | 120 | 711 | 75 | |
| 2:00.0 | 841m | 2:22.6 | 120 | 714 | 75 | |
| 2:00.0 | 835m | 2:23.7 | 118 | 705 | 74 | |
| 2:00.0 | 844m | 2:22.1 | 122 | 719 | 75 | |
| 2:00.0 | 834m | 2:23.8 | 117 | 704 | 74 | |
| 2:00.0 | 845m | 2:22.0 | 122 | 720 | 75 | |
| r5,264m |
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Workout Graph
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