Theo Bakker 10x2:00/1:30r BikeErg
8,412m
Meters
20:00.0
Time
2:22.6
Pace
235
Calories
| Rest Distance | 5,863m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,275m |
| Overall Time | 35:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| RPM | 74 |
| Revolution Count | 2533 |
| Power/kg | 1.21 |
| Drag Factor | 60 |
October 27, 2021 00:37:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,412m | 2:22.6 | 121 | 714 | 74 | |
| 2:00.0 | 795m | 2:30.9 | 102 | 650 | 71 | |
| 2:00.0 | 835m | 2:23.7 | 118 | 705 | 74 | |
| 2:00.0 | 847m | 2:21.6 | 123 | 723 | 75 | |
| 2:00.0 | 840m | 2:22.8 | 120 | 713 | 75 | |
| 2:00.0 | 849m | 2:21.3 | 124 | 726 | 75 | |
| 2:00.0 | 847m | 2:21.6 | 123 | 723 | 75 | |
| 2:00.0 | 849m | 2:21.3 | 124 | 726 | 76 | |
| 2:00.0 | 854m | 2:20.5 | 126 | 734 | 76 | |
| 2:00.0 | 850m | 2:21.1 | 124 | 728 | 76 | |
| 2:00.0 | 845m | 2:22.0 | 122 | 720 | 75 | |
| r5,863m |
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Workout Graph
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