Theo Bakker 10x2:00/1:30r BikeErg
8,412
Meters
20:00.0
Time
2:22.6
Pace
235
Calories
| Rest Distance | 5,863 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,275 |
| Overall Time | 35:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 705 |
| RPM | 74 |
| Revolution Count | 2533 |
| Power/kg | 1.21 |
| Drag Factor | 60 |
October 27, 2021 00:37:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,412 | 2:22.6 | 121 | 705 | 74 | |
| 2:00.0 | 795 | 2:30.9 | 102 | 630 | 71 | |
| 2:00.0 | 835 | 2:23.7 | 118 | 690 | 74 | |
| 2:00.0 | 847 | 2:21.6 | 123 | 720 | 75 | |
| 2:00.0 | 840 | 2:22.8 | 120 | 690 | 75 | |
| 2:00.0 | 849 | 2:21.3 | 124 | 720 | 75 | |
| 2:00.0 | 847 | 2:21.6 | 123 | 720 | 75 | |
| 2:00.0 | 849 | 2:21.3 | 124 | 720 | 76 | |
| 2:00.0 | 854 | 2:20.5 | 126 | 720 | 76 | |
| 2:00.0 | 850 | 2:21.1 | 124 | 720 | 76 | |
| 2:00.0 | 845 | 2:22.0 | 122 | 720 | 75 | |
| r5,863 |
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Workout Graph
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