Theo Bakker 10x2:00/1:30r BikeErg
8,721m
Meters
20:00.0
Time
2:17.5
Pace
250
Calories
| Rest Distance | 5,984m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,705m |
| Overall Time | 35:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| RPM | 77 |
| Revolution Count | 2609 |
| Power/kg | 1.34 |
| Drag Factor | 60 |
October 27, 2021 11:57:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,721m | 2:17.5 | 134 | 762 | 77 | |
| 2:00.0 | 810m | 2:28.1 | 108 | 670 | 72 | |
| 2:00.0 | 844m | 2:22.1 | 122 | 719 | 75 | |
| 2:00.0 | 865m | 2:18.7 | 131 | 751 | 77 | |
| 2:00.0 | 867m | 2:18.4 | 132 | 754 | 77 | |
| 2:00.0 | 874m | 2:17.2 | 135 | 765 | 78 | |
| 2:00.0 | 874m | 2:17.2 | 135 | 765 | 78 | |
| 2:00.0 | 883m | 2:15.9 | 139 | 779 | 79 | |
| 2:00.0 | 887m | 2:15.2 | 141 | 786 | 79 | |
| 2:00.0 | 906m | 2:12.4 | 151 | 818 | 81 | |
| 2:00.0 | 911m | 2:11.7 | 153 | 827 | 81 | |
| r5,984m |
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Workout Graph
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