Theo Bakker 10x2:00/1:30r BikeErg
8,550m
Meters
20:00.0
Time
2:20.3
Pace
241
Calories
| Rest Distance | 6,015m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,565m |
| Overall Time | 35:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| RPM | 76 |
| Revolution Count | 2587 |
| Power/kg | 1.27 |
| Drag Factor | 60 |
October 27, 2021 21:31:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,550m | 2:20.3 | 127 | 735 | 76 | |
| 2:00.0 | 824m | 2:25.6 | 113 | 690 | 73 | |
| 2:00.0 | 857m | 2:20.0 | 127 | 738 | 76 | |
| 2:00.0 | 870m | 2:17.9 | 133 | 759 | 77 | |
| 2:00.0 | 861m | 2:19.3 | 129 | 744 | 77 | |
| 2:00.0 | 867m | 2:18.4 | 132 | 754 | 77 | |
| 2:00.0 | 864m | 2:18.8 | 131 | 749 | 77 | |
| 2:00.0 | 879m | 2:16.5 | 138 | 773 | 78 | |
| 2:00.0 | 873m | 2:17.4 | 135 | 763 | 78 | |
| 2:00.0 | 778m | 2:34.2 | 95 | 628 | 69 | |
| 2:00.0 | 878m | 2:16.6 | 137 | 771 | 78 | |
| r6,015m |
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Workout Graph
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