Theo Bakker 10x2:00/1:30r BikeErg
8,410m
Meters
20:00.0
Time
2:22.6
Pace
233
Calories
| Rest Distance | 5,980m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,390m |
| Overall Time | 35:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| RPM | 74 |
| Revolution Count | 2554 |
| Power/kg | 1.2 |
| Drag Factor | 60 |
October 27, 2021 20:52:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,410m | 2:22.6 | 120 | 714 | 74 | |
| 2:00.0 | 790m | 2:31.8 | 100 | 643 | 70 | |
| 2:00.0 | 825m | 2:25.4 | 114 | 691 | 73 | |
| 2:00.0 | 840m | 2:22.8 | 120 | 713 | 75 | |
| 2:00.0 | 843m | 2:22.3 | 121 | 717 | 75 | |
| 2:00.0 | 844m | 2:22.1 | 122 | 719 | 75 | |
| 2:00.0 | 848m | 2:21.5 | 124 | 725 | 75 | |
| 2:00.0 | 849m | 2:21.3 | 124 | 726 | 76 | |
| 2:00.0 | 856m | 2:20.1 | 127 | 737 | 76 | |
| 2:00.0 | 858m | 2:19.8 | 128 | 740 | 76 | |
| 2:00.0 | 857m | 2:20.0 | 127 | 738 | 76 | |
| r5,980m |
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Workout Graph
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