Theo Bakker 10x2:00/1:30r BikeErg
8,750m
Meters
20:00.0
Time
2:17.1
Pace
253
Calories
| Rest Distance | 6,000m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,750m |
| Overall Time | 35:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| RPM | 77 |
| Revolution Count | 2617 |
| Power/kg | 1.36 |
| Drag Factor | 60 |
October 28, 2021 11:19:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,750m | 2:17.1 | 136 | 766 | 77 | |
| 2:00.0 | 815m | 2:27.2 | 110 | 677 | 72 | |
| 2:00.0 | 865m | 2:18.7 | 131 | 751 | 77 | |
| 2:00.0 | 871m | 2:17.7 | 134 | 760 | 77 | |
| 2:00.0 | 872m | 2:17.6 | 134 | 762 | 77 | |
| 2:00.0 | 870m | 2:17.9 | 133 | 759 | 77 | |
| 2:00.0 | 875m | 2:17.1 | 136 | 766 | 78 | |
| 2:00.0 | 884m | 2:15.7 | 140 | 781 | 79 | |
| 2:00.0 | 892m | 2:14.5 | 144 | 794 | 79 | |
| 2:00.0 | 903m | 2:12.8 | 149 | 813 | 80 | |
| 2:00.0 | 904m | 2:12.7 | 150 | 814 | 80 | |
| r6,000m |
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Workout Graph
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