Theo Bakker 10x2:00/1:30r BikeErg
8,518m
Meters
20:00.0
Time
2:20.8
Pace
238
Calories
| Rest Distance | 5,970m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,488m |
| Overall Time | 35:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| RPM | 75 |
| Revolution Count | 2569 |
| Power/kg | 1.25 |
| Drag Factor | 60 |
October 28, 2021 10:40:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,518m | 2:20.8 | 125 | 730 | 75 | |
| 2:00.0 | 791m | 2:31.7 | 100 | 644 | 70 | |
| 2:00.0 | 834m | 2:23.8 | 117 | 704 | 74 | |
| 2:00.0 | 849m | 2:21.3 | 124 | 726 | 75 | |
| 2:00.0 | 860m | 2:19.5 | 129 | 743 | 76 | |
| 2:00.0 | 859m | 2:19.6 | 128 | 741 | 76 | |
| 2:00.0 | 862m | 2:19.2 | 130 | 746 | 77 | |
| 2:00.0 | 859m | 2:19.6 | 128 | 741 | 76 | |
| 2:00.0 | 867m | 2:18.4 | 132 | 754 | 77 | |
| 2:00.0 | 873m | 2:17.4 | 135 | 763 | 78 | |
| 2:00.0 | 863m | 2:19.0 | 130 | 748 | 77 | |
| r5,970m |
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Workout Graph
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