Theo Bakker 10x2:00/1:30r BikeErg
8,426m
Meters
20:00.0
Time
2:22.4
Pace
235
Calories
| Rest Distance | 5,908m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,334m |
| Overall Time | 35:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| RPM | 74 |
| Revolution Count | 2548 |
| Power/kg | 1.21 |
| Drag Factor | 60 |
October 29, 2021 10:42:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,426m | 2:22.4 | 121 | 717 | 74 | |
| 2:00.0 | 779m | 2:34.0 | 96 | 629 | 69 | |
| 2:00.0 | 831m | 2:24.4 | 116 | 700 | 74 | |
| 2:00.0 | 849m | 2:21.3 | 124 | 726 | 76 | |
| 2:00.0 | 855m | 2:20.3 | 127 | 735 | 76 | |
| 2:00.0 | 848m | 2:21.5 | 124 | 725 | 75 | |
| 2:00.0 | 856m | 2:20.1 | 127 | 737 | 76 | |
| 2:00.0 | 856m | 2:20.1 | 127 | 737 | 76 | |
| 2:00.0 | 853m | 2:20.6 | 126 | 732 | 76 | |
| 2:00.0 | 852m | 2:20.8 | 125 | 731 | 76 | |
| 2:00.0 | 847m | 2:21.6 | 123 | 723 | 75 | |
| r5,908m |
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Workout Graph
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