Theo Bakker 10x2:00/1:30r BikeErg
8,487m
Meters
20:00.0
Time
2:21.3
Pace
237
Calories
| Rest Distance | 5,946m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,433m |
| Overall Time | 35:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| RPM | 75 |
| Revolution Count | 2575 |
| Power/kg | 1.24 |
| Drag Factor | 60 |
October 30, 2021 12:11:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,487m | 2:21.3 | 124 | 726 | 75 | |
| 2:00.0 | 782m | 2:33.4 | 97 | 633 | 70 | |
| 2:00.0 | 844m | 2:22.1 | 122 | 719 | 75 | |
| 2:00.0 | 851m | 2:21.0 | 125 | 729 | 76 | |
| 2:00.0 | 853m | 2:20.6 | 126 | 732 | 76 | |
| 2:00.0 | 855m | 2:20.3 | 127 | 735 | 76 | |
| 2:00.0 | 859m | 2:19.6 | 128 | 741 | 77 | |
| 2:00.0 | 858m | 2:19.8 | 128 | 740 | 77 | |
| 2:00.0 | 859m | 2:19.6 | 128 | 741 | 77 | |
| 2:00.0 | 861m | 2:19.3 | 129 | 744 | 77 | |
| 2:00.0 | 865m | 2:18.7 | 131 | 751 | 77 | |
| r5,946m |
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Workout Graph
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