Theo Bakker 10x2:00/1:30r BikeErg
8,424
Meters
20:00.0
Time
2:22.4
Pace
236
Calories
| Rest Distance | 5,913 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,337 |
| Overall Time | 35:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 708 |
| RPM | 75 |
| Revolution Count | 2559 |
| Power/kg | 1.21 |
| Drag Factor | 59 |
October 30, 2021 20:04:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,424 | 2:22.4 | 121 | 708 | 75 | |
| 2:00.0 | 794 | 2:31.1 | 101 | 630 | 71 | |
| 2:00.0 | 841 | 2:22.6 | 120 | 690 | 75 | |
| 2:00.0 | 846 | 2:21.8 | 123 | 720 | 76 | |
| 2:00.0 | 851 | 2:21.0 | 125 | 720 | 76 | |
| 2:00.0 | 846 | 2:21.8 | 123 | 720 | 76 | |
| 2:00.0 | 846 | 2:21.8 | 123 | 720 | 76 | |
| 2:00.0 | 848 | 2:21.5 | 124 | 720 | 76 | |
| 2:00.0 | 849 | 2:21.3 | 124 | 720 | 76 | |
| 2:00.0 | 857 | 2:20.0 | 127 | 720 | 77 | |
| 2:00.0 | 846 | 2:21.8 | 123 | 720 | 76 | |
| r5,913 |
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Workout Graph
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