Theo Bakker 10x2:00/1:30r BikeErg
8,316m
Meters
20:00.0
Time
2:24.3
Pace
227
Calories
| Rest Distance | 5,897m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,213m |
| Overall Time | 35:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| RPM | 74 |
| Revolution Count | 2533 |
| Power/kg | 1.16 |
| Drag Factor | 59 |
October 30, 2021 19:24:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,316m | 2:24.3 | 116 | 700 | 74 | |
| 2:00.0 | 789m | 2:32.0 | 99 | 642 | 70 | |
| 2:00.0 | 822m | 2:25.9 | 112 | 687 | 73 | |
| 2:00.0 | 831m | 2:24.4 | 116 | 700 | 74 | |
| 2:00.0 | 837m | 2:23.3 | 119 | 708 | 75 | |
| 2:00.0 | 839m | 2:23.0 | 120 | 711 | 75 | |
| 2:00.0 | 839m | 2:23.0 | 120 | 711 | 75 | |
| 2:00.0 | 843m | 2:22.3 | 121 | 717 | 75 | |
| 2:00.0 | 839m | 2:23.0 | 120 | 711 | 75 | |
| 2:00.0 | 842m | 2:22.5 | 121 | 716 | 75 | |
| 2:00.0 | 835m | 2:23.7 | 118 | 705 | 75 | |
| r5,897m |
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Workout Graph
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