Theo Bakker 10x2:00/1:30r BikeErg
8,815m
Meters
20:00.0
Time
2:16.1
Pace
254
Calories
| Rest Distance | 5,997m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,812m |
| Overall Time | 35:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| RPM | 78 |
| Revolution Count | 2637 |
| Power/kg | 1.39 |
| Drag Factor | 60 |
October 31, 2021 10:26:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,815m | 2:16.1 | 139 | 777 | 78 | |
| 2:00.0 | 794m | 2:31.1 | 101 | 648 | 71 | |
| 2:00.0 | 844m | 2:22.1 | 122 | 719 | 75 | |
| 2:00.0 | 871m | 2:17.7 | 134 | 760 | 78 | |
| 2:00.0 | 882m | 2:16.0 | 139 | 778 | 79 | |
| 2:00.0 | 890m | 2:14.8 | 143 | 791 | 79 | |
| 2:00.0 | 900m | 2:13.3 | 148 | 808 | 80 | |
| 2:00.0 | 912m | 2:11.5 | 154 | 828 | 81 | |
| 2:00.0 | 905m | 2:12.5 | 150 | 816 | 81 | |
| 2:00.0 | 908m | 2:12.1 | 152 | 821 | 81 | |
| 2:00.0 | 909m | 2:12.0 | 152 | 823 | 81 | |
| r5,997m |
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Workout Graph
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