Theo Bakker 10x2:00/1:30r BikeErg
8,527m
Meters
20:00.0
Time
2:20.7
Pace
237
Calories
| Rest Distance | 5,939m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,466m |
| Overall Time | 35:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| RPM | 76 |
| Revolution Count | 2584 |
| Power/kg | 1.26 |
| Drag Factor | 59 |
October 31, 2021 21:08:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,527m | 2:20.7 | 126 | 732 | 76 | |
| 2:00.0 | 802m | 2:29.6 | 104 | 659 | 72 | |
| 2:00.0 | 850m | 2:21.1 | 124 | 728 | 76 | |
| 2:00.0 | 852m | 2:20.8 | 125 | 731 | 76 | |
| 2:00.0 | 859m | 2:19.6 | 128 | 741 | 77 | |
| 2:00.0 | 859m | 2:19.6 | 128 | 741 | 77 | |
| 2:00.0 | 861m | 2:19.3 | 129 | 744 | 77 | |
| 2:00.0 | 864m | 2:18.8 | 131 | 749 | 77 | |
| 2:00.0 | 861m | 2:19.3 | 129 | 744 | 77 | |
| 2:00.0 | 862m | 2:19.2 | 130 | 746 | 77 | |
| 2:00.0 | 857m | 2:20.0 | 127 | 738 | 77 | |
| r5,939m |
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Workout Graph
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