Theo Bakker 10x2:00/1:30r BikeErg
8,472m
Meters
20:00.0
Time
2:21.6
Pace
237
Calories
| Rest Distance | 5,856m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,328m |
| Overall Time | 35:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| RPM | 75 |
| Revolution Count | 2556 |
| Power/kg | 1.23 |
| Drag Factor | 59 |
October 31, 2021 20:29:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,472m | 2:21.6 | 123 | 723 | 75 | |
| 2:00.0 | 793m | 2:31.3 | 101 | 647 | 71 | |
| 2:00.0 | 845m | 2:22.0 | 122 | 720 | 75 | |
| 2:00.0 | 850m | 2:21.1 | 124 | 728 | 76 | |
| 2:00.0 | 851m | 2:21.0 | 125 | 729 | 76 | |
| 2:00.0 | 851m | 2:21.0 | 125 | 729 | 76 | |
| 2:00.0 | 853m | 2:20.6 | 126 | 732 | 76 | |
| 2:00.0 | 854m | 2:20.5 | 126 | 734 | 76 | |
| 2:00.0 | 854m | 2:20.5 | 126 | 734 | 76 | |
| 2:00.0 | 861m | 2:19.3 | 129 | 744 | 77 | |
| 2:00.0 | 859m | 2:19.6 | 128 | 741 | 77 | |
| r5,856m |
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Workout Graph
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