Theo Bakker 10x2:00/1:30r BikeErg
8,530m
Meters
20:00.0
Time
2:20.6
Pace
241
Calories
| Rest Distance | 5,938m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,468m |
| Overall Time | 35:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| RPM | 76 |
| Revolution Count | 2578 |
| Power/kg | 1.26 |
| Drag Factor | 60 |
November 01, 2021 11:49:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,530m | 2:20.6 | 126 | 732 | 76 | |
| 2:00.0 | 783m | 2:33.2 | 97 | 634 | 70 | |
| 2:00.0 | 845m | 2:22.0 | 122 | 720 | 75 | |
| 2:00.0 | 850m | 2:21.1 | 124 | 728 | 76 | |
| 2:00.0 | 857m | 2:20.0 | 127 | 738 | 76 | |
| 2:00.0 | 857m | 2:20.0 | 127 | 738 | 76 | |
| 2:00.0 | 861m | 2:19.3 | 129 | 744 | 77 | |
| 2:00.0 | 865m | 2:18.7 | 131 | 751 | 77 | |
| 2:00.0 | 871m | 2:17.7 | 134 | 760 | 78 | |
| 2:00.0 | 868m | 2:18.2 | 132 | 755 | 77 | |
| 2:00.0 | 872m | 2:17.6 | 134 | 762 | 78 | |
| r5,938m |
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Workout Graph
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