Theo Bakker 10x2:00/1:30r BikeErg
8,704m
Meters
20:00.0
Time
2:17.8
Pace
248
Calories
| Rest Distance | 5,952m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,656m |
| Overall Time | 35:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| RPM | 77 |
| Revolution Count | 2609 |
| Power/kg | 1.34 |
| Drag Factor | 60 |
November 02, 2021 11:44:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,704m | 2:17.8 | 134 | 759 | 77 | |
| 2:00.0 | 812m | 2:27.7 | 108 | 673 | 72 | |
| 2:00.0 | 861m | 2:19.3 | 129 | 744 | 77 | |
| 2:00.0 | 870m | 2:17.9 | 133 | 759 | 78 | |
| 2:00.0 | 867m | 2:18.4 | 132 | 754 | 77 | |
| 2:00.0 | 870m | 2:17.9 | 133 | 759 | 78 | |
| 2:00.0 | 872m | 2:17.6 | 134 | 762 | 78 | |
| 2:00.0 | 879m | 2:16.5 | 138 | 773 | 78 | |
| 2:00.0 | 883m | 2:15.9 | 139 | 779 | 79 | |
| 2:00.0 | 892m | 2:14.5 | 144 | 794 | 80 | |
| 2:00.0 | 898m | 2:13.6 | 147 | 804 | 80 | |
| r5,952m |
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Workout Graph
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