Theo Bakker 10x2:00/1:30r BikeErg
8,514m
Meters
20:00.0
Time
2:20.9
Pace
238
Calories
| Rest Distance | 5,941m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,455m |
| Overall Time | 35:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| RPM | 75 |
| Revolution Count | 2574 |
| Power/kg | 1.25 |
| Drag Factor | 60 |
November 02, 2021 11:05:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,514m | 2:20.9 | 125 | 730 | 75 | |
| 2:00.0 | 784m | 2:33.0 | 98 | 635 | 70 | |
| 2:00.0 | 845m | 2:22.0 | 122 | 720 | 75 | |
| 2:00.0 | 853m | 2:20.6 | 126 | 732 | 76 | |
| 2:00.0 | 854m | 2:20.5 | 126 | 734 | 76 | |
| 2:00.0 | 859m | 2:19.6 | 128 | 741 | 77 | |
| 2:00.0 | 861m | 2:19.3 | 129 | 744 | 77 | |
| 2:00.0 | 864m | 2:18.8 | 131 | 749 | 77 | |
| 2:00.0 | 864m | 2:18.8 | 131 | 749 | 77 | |
| 2:00.0 | 866m | 2:18.5 | 132 | 752 | 77 | |
| 2:00.0 | 864m | 2:18.8 | 131 | 749 | 77 | |
| r5,941m |
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Workout Graph
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