Theo Bakker 10x2:00/1:30r BikeErg
8,307m
Meters
20:00.0
Time
2:24.4
Pace
229
Calories
| Rest Distance | 5,911m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,218m |
| Overall Time | 35:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| RPM | 74 |
| Revolution Count | 2531 |
| Power/kg | 1.16 |
| Drag Factor | 60 |
November 02, 2021 21:59:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,307m | 2:24.4 | 116 | 699 | 74 | |
| 2:00.0 | 786m | 2:32.6 | 98 | 638 | 70 | |
| 2:00.0 | 826m | 2:25.2 | 114 | 692 | 74 | |
| 2:00.0 | 830m | 2:24.5 | 116 | 698 | 74 | |
| 2:00.0 | 830m | 2:24.5 | 116 | 698 | 74 | |
| 2:00.0 | 834m | 2:23.8 | 117 | 704 | 74 | |
| 2:00.0 | 832m | 2:24.2 | 117 | 701 | 74 | |
| 2:00.0 | 818m | 2:26.6 | 111 | 681 | 73 | |
| 2:00.0 | 844m | 2:22.1 | 122 | 719 | 75 | |
| 2:00.0 | 851m | 2:21.0 | 125 | 729 | 76 | |
| 2:00.0 | 855m | 2:20.3 | 127 | 735 | 76 | |
| r5,911m |
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Workout Graph
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