Theo Bakker 10x2:00/1:30r BikeErg
8,293m
Meters
20:00.0
Time
2:24.7
Pace
228
Calories
| Rest Distance | 5,849m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,142m |
| Overall Time | 35:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| RPM | 73 |
| Revolution Count | 2516 |
| Power/kg | 1.16 |
| Drag Factor | 60 |
November 02, 2021 21:17:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,293m | 2:24.7 | 116 | 697 | 73 | |
| 2:00.0 | 783m | 2:33.2 | 97 | 634 | 70 | |
| 2:00.0 | 813m | 2:27.6 | 109 | 674 | 72 | |
| 2:00.0 | 836m | 2:23.5 | 118 | 707 | 75 | |
| 2:00.0 | 835m | 2:23.7 | 118 | 705 | 74 | |
| 2:00.0 | 834m | 2:23.8 | 117 | 704 | 74 | |
| 2:00.0 | 838m | 2:23.1 | 119 | 710 | 75 | |
| 2:00.0 | 839m | 2:23.0 | 120 | 711 | 75 | |
| 2:00.0 | 831m | 2:24.4 | 116 | 700 | 74 | |
| 2:00.0 | 840m | 2:22.8 | 120 | 713 | 75 | |
| 2:00.0 | 845m | 2:22.0 | 122 | 720 | 75 | |
| r5,849m |
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Workout Graph
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