Theo Bakker 10x2:00/1:30r BikeErg
8,293
Meters
20:00.0
Time
2:24.7
Pace
228
Calories
| Rest Distance | 5,849 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,142 |
| Overall Time | 35:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 684 |
| RPM | 73 |
| Revolution Count | 2516 |
| Power/kg | 1.16 |
| Drag Factor | 60 |
November 02, 2021 21:17:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,293 | 2:24.7 | 116 | 684 | 73 | |
| 2:00.0 | 783 | 2:33.2 | 97 | 630 | 70 | |
| 2:00.0 | 813 | 2:27.6 | 109 | 660 | 72 | |
| 2:00.0 | 836 | 2:23.5 | 118 | 690 | 75 | |
| 2:00.0 | 835 | 2:23.7 | 118 | 690 | 74 | |
| 2:00.0 | 834 | 2:23.8 | 117 | 690 | 74 | |
| 2:00.0 | 838 | 2:23.1 | 119 | 690 | 75 | |
| 2:00.0 | 839 | 2:23.0 | 120 | 690 | 75 | |
| 2:00.0 | 831 | 2:24.4 | 116 | 690 | 74 | |
| 2:00.0 | 840 | 2:22.8 | 120 | 690 | 75 | |
| 2:00.0 | 845 | 2:22.0 | 122 | 720 | 75 | |
| r5,849 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.