Theo Bakker 10x2:00/1:30r BikeErg
8,370m
Meters
20:00.0
Time
2:23.3
Pace
232
Calories
| Rest Distance | 5,870m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,240m |
| Overall Time | 35:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| RPM | 74 |
| Revolution Count | 2533 |
| Power/kg | 1.19 |
| Drag Factor | 60 |
November 03, 2021 11:35:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,370m | 2:23.3 | 119 | 708 | 74 | |
| 2:00.0 | 790m | 2:31.8 | 100 | 643 | 70 | |
| 2:00.0 | 827m | 2:25.1 | 115 | 694 | 74 | |
| 2:00.0 | 835m | 2:23.7 | 118 | 705 | 74 | |
| 2:00.0 | 843m | 2:22.3 | 121 | 717 | 75 | |
| 2:00.0 | 847m | 2:21.6 | 123 | 723 | 75 | |
| 2:00.0 | 851m | 2:21.0 | 125 | 729 | 76 | |
| 2:00.0 | 849m | 2:21.3 | 124 | 726 | 76 | |
| 2:00.0 | 850m | 2:21.1 | 124 | 728 | 76 | |
| 2:00.0 | 856m | 2:20.1 | 127 | 737 | 76 | |
| 2:00.0 | 823m | 2:25.8 | 113 | 688 | 73 | |
| r5,870m |
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Workout Graph
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