Theo Bakker 10x2:00/1:30r BikeErg
8,370
Meters
20:00.0
Time
2:23.3
Pace
232
Calories
| Rest Distance | 5,870 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,240 |
| Overall Time | 35:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 696 |
| RPM | 74 |
| Revolution Count | 2533 |
| Power/kg | 1.19 |
| Drag Factor | 60 |
November 03, 2021 11:35:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,370 | 2:23.3 | 119 | 696 | 74 | |
| 2:00.0 | 790 | 2:31.8 | 100 | 630 | 70 | |
| 2:00.0 | 827 | 2:25.1 | 115 | 690 | 74 | |
| 2:00.0 | 835 | 2:23.7 | 118 | 690 | 74 | |
| 2:00.0 | 843 | 2:22.3 | 121 | 690 | 75 | |
| 2:00.0 | 847 | 2:21.6 | 123 | 720 | 75 | |
| 2:00.0 | 851 | 2:21.0 | 125 | 720 | 76 | |
| 2:00.0 | 849 | 2:21.3 | 124 | 720 | 76 | |
| 2:00.0 | 850 | 2:21.1 | 124 | 720 | 76 | |
| 2:00.0 | 856 | 2:20.1 | 127 | 720 | 76 | |
| 2:00.0 | 823 | 2:25.8 | 113 | 660 | 73 | |
| r5,870 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.