Theo Bakker 10x2:00/1:30r BikeErg
8,362m
Meters
20:00.0
Time
2:23.5
Pace
230
Calories
| Rest Distance | 5,907m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,269m |
| Overall Time | 35:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| RPM | 74 |
| Revolution Count | 2535 |
| Power/kg | 1.18 |
| Drag Factor | 60 |
November 03, 2021 10:56:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,362m | 2:23.5 | 118 | 707 | 74 | |
| 2:00.0 | 770m | 2:35.8 | 92 | 618 | 68 | |
| 2:00.0 | 823m | 2:25.8 | 113 | 688 | 73 | |
| 2:00.0 | 833m | 2:24.0 | 117 | 702 | 74 | |
| 2:00.0 | 837m | 2:23.3 | 119 | 708 | 74 | |
| 2:00.0 | 838m | 2:23.1 | 119 | 710 | 75 | |
| 2:00.0 | 843m | 2:22.3 | 121 | 717 | 75 | |
| 2:00.0 | 850m | 2:21.1 | 124 | 728 | 76 | |
| 2:00.0 | 859m | 2:19.6 | 128 | 741 | 76 | |
| 2:00.0 | 857m | 2:20.0 | 127 | 738 | 76 | |
| 2:00.0 | 851m | 2:21.0 | 125 | 729 | 76 | |
| r5,907m |
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Workout Graph
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