Theo Bakker 5x2:00/1:30r BikeErg
4,174m
Meters
10:00.0
Time
2:23.7
Pace
115
Calories
| Rest Distance | 2,944m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,118m |
| Overall Time | 17:30.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| RPM | 74 |
| Revolution Count | 1266 |
| Power/kg | 1.18 |
| Drag Factor | 60 |
November 03, 2021 23:22:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,174m | 2:23.7 | 118 | 705 | 74 | |
| 2:00.0 | 792m | 2:31.5 | 101 | 646 | 71 | |
| 2:00.0 | 831m | 2:24.4 | 116 | 700 | 74 | |
| 2:00.0 | 836m | 2:23.5 | 118 | 707 | 74 | |
| 2:00.0 | 854m | 2:20.5 | 126 | 734 | 76 | |
| 2:00.0 | 861m | 2:19.3 | 129 | 744 | 77 | |
| r2,944m |
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Workout Graph
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