Theo Bakker 10x2:00/1:30r BikeErg
8,372m
Meters
20:00.0
Time
2:23.3
Pace
231
Calories
| Rest Distance | 5,918m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,290m |
| Overall Time | 35:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| RPM | 74 |
| Revolution Count | 2541 |
| Power/kg | 1.19 |
| Drag Factor | 60 |
November 03, 2021 23:00:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,372m | 2:23.3 | 119 | 709 | 74 | |
| 2:00.0 | 772m | 2:35.4 | 93 | 620 | 69 | |
| 2:00.0 | 822m | 2:25.9 | 112 | 687 | 73 | |
| 2:00.0 | 842m | 2:22.5 | 121 | 716 | 75 | |
| 2:00.0 | 844m | 2:22.1 | 122 | 719 | 75 | |
| 2:00.0 | 850m | 2:21.1 | 124 | 728 | 76 | |
| 2:00.0 | 853m | 2:20.6 | 126 | 732 | 76 | |
| 2:00.0 | 854m | 2:20.5 | 126 | 734 | 76 | |
| 2:00.0 | 851m | 2:21.0 | 125 | 729 | 76 | |
| 2:00.0 | 850m | 2:21.1 | 124 | 728 | 76 | |
| 2:00.0 | 833m | 2:24.0 | 117 | 702 | 74 | |
| r5,918m |
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Workout Graph
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