Theo Bakker 10x2:00/1:30r BikeErg
8,685
Meters
20:00.0
Time
2:18.1
Pace
248
Calories
| Rest Distance | 5,976 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,661 |
| Overall Time | 35:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 744 |
| RPM | 77 |
| Revolution Count | 2599 |
| Power/kg | 1.33 |
| Drag Factor | 61 |
November 05, 2021 19:52:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,685 | 2:18.1 | 133 | 744 | 77 | |
| 2:00.0 | 832 | 2:24.2 | 117 | 690 | 74 | |
| 2:00.0 | 851 | 2:21.0 | 125 | 720 | 76 | |
| 2:00.0 | 855 | 2:20.3 | 127 | 720 | 76 | |
| 2:00.0 | 860 | 2:19.5 | 129 | 720 | 76 | |
| 2:00.0 | 867 | 2:18.4 | 132 | 750 | 77 | |
| 2:00.0 | 868 | 2:18.2 | 132 | 750 | 77 | |
| 2:00.0 | 882 | 2:16.0 | 139 | 750 | 78 | |
| 2:00.0 | 884 | 2:15.7 | 140 | 780 | 78 | |
| 2:00.0 | 894 | 2:14.2 | 145 | 780 | 79 | |
| 2:00.0 | 892 | 2:14.5 | 144 | 780 | 79 | |
| r5,976 |
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Workout Graph
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