Theo Bakker 10x2:00/1:30r BikeErg
8,731m
Meters
20:00.0
Time
2:17.4
Pace
250
Calories
| Rest Distance | 6,012m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,743m |
| Overall Time | 35:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| RPM | 77 |
| Revolution Count | 2612 |
| Power/kg | 1.35 |
| Drag Factor | 61 |
November 05, 2021 19:11:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,731m | 2:17.4 | 135 | 763 | 77 | |
| 2:00.0 | 851m | 2:21.0 | 125 | 729 | 76 | |
| 2:00.0 | 867m | 2:18.4 | 132 | 754 | 77 | |
| 2:00.0 | 888m | 2:15.1 | 142 | 788 | 79 | |
| 2:00.0 | 873m | 2:17.4 | 135 | 763 | 77 | |
| 2:00.0 | 877m | 2:16.8 | 137 | 770 | 78 | |
| 2:00.0 | 864m | 2:18.8 | 131 | 749 | 77 | |
| 2:00.0 | 870m | 2:17.9 | 133 | 759 | 77 | |
| 2:00.0 | 880m | 2:16.3 | 138 | 775 | 78 | |
| 2:00.0 | 891m | 2:14.6 | 143 | 793 | 79 | |
| 2:00.0 | 868m | 2:18.2 | 132 | 755 | 77 | |
| r6,012m |
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Workout Graph
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