Theo Bakker 2x2:00/1:30r BikeErg
1,670m
Meters
4:00.0
Time
2:23.7
Pace
46
Calories
| Rest Distance | 1,204m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,874m |
| Overall Time | 7:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| RPM | 74 |
| Revolution Count | 508 |
| Power/kg | 1.18 |
| Drag Factor | 61 |
November 05, 2021 18:36:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,670m | 2:23.7 | 118 | 705 | 74 | |
| 2:00.0 | 812m | 2:27.7 | 108 | 673 | 72 | |
| 2:00.0 | 859m | 2:19.6 | 128 | 741 | 76 | |
| r1,204m |
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Workout Graph
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