Theo Bakker 10x2:00/1:30r BikeErg
8,018m
Meters
20:00.0
Time
2:29.6
Pace
215
Calories
| Rest Distance | 5,823m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,841m |
| Overall Time | 35:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| RPM | 71 |
| Revolution Count | 2454 |
| Power/kg | 1.04 |
| Drag Factor | 61 |
November 06, 2021 21:22:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,018m | 2:29.6 | 104 | 659 | 71 | |
| 2:00.0 | 737m | 2:42.8 | 81 | 579 | 65 | |
| 2:00.0 | 797m | 2:30.5 | 103 | 652 | 71 | |
| 2:00.0 | 816m | 2:27.0 | 110 | 678 | 72 | |
| 2:00.0 | 813m | 2:27.6 | 109 | 674 | 72 | |
| 2:00.0 | 810m | 2:28.1 | 108 | 670 | 72 | |
| 2:00.0 | 817m | 2:26.8 | 110 | 680 | 73 | |
| 2:00.0 | 813m | 2:27.6 | 109 | 674 | 72 | |
| 2:00.0 | 814m | 2:27.4 | 109 | 675 | 72 | |
| 2:00.0 | 813m | 2:27.6 | 109 | 674 | 72 | |
| 2:00.0 | 788m | 2:32.2 | 99 | 641 | 70 | |
| r5,823m |
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Workout Graph
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