Theo Bakker 10x2:00/1:30r BikeErg
8,771m
Meters
20:00.0
Time
2:16.8
Pace
252
Calories
| Rest Distance | 6,000m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,771m |
| Overall Time | 35:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| RPM | 77 |
| Revolution Count | 2622 |
| Power/kg | 1.37 |
| Drag Factor | 60 |
November 07, 2021 11:18:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,771m | 2:16.8 | 137 | 770 | 77 | |
| 2:00.0 | 815m | 2:27.2 | 110 | 677 | 72 | |
| 2:00.0 | 859m | 2:19.6 | 128 | 741 | 76 | |
| 2:00.0 | 872m | 2:17.6 | 134 | 762 | 77 | |
| 2:00.0 | 872m | 2:17.6 | 134 | 762 | 77 | |
| 2:00.0 | 881m | 2:16.2 | 139 | 776 | 78 | |
| 2:00.0 | 882m | 2:16.0 | 139 | 778 | 78 | |
| 2:00.0 | 891m | 2:14.6 | 143 | 793 | 79 | |
| 2:00.0 | 904m | 2:12.7 | 150 | 814 | 80 | |
| 2:00.0 | 888m | 2:15.1 | 142 | 788 | 79 | |
| 2:00.0 | 907m | 2:12.3 | 151 | 820 | 81 | |
| r6,000m |
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Workout Graph
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