Theo Bakker 10x2:00/1:30r BikeErg
8,394m
Meters
20:00.0
Time
2:22.9
Pace
233
Calories
| Rest Distance | 5,925m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,319m |
| Overall Time | 35:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| RPM | 74 |
| Revolution Count | 2539 |
| Power/kg | 1.2 |
| Drag Factor | 61 |
November 07, 2021 10:39:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,394m | 2:22.9 | 120 | 712 | 74 | |
| 2:00.0 | 775m | 2:34.8 | 94 | 624 | 69 | |
| 2:00.0 | 829m | 2:24.7 | 115 | 697 | 74 | |
| 2:00.0 | 833m | 2:24.0 | 117 | 702 | 74 | |
| 2:00.0 | 840m | 2:22.8 | 120 | 713 | 75 | |
| 2:00.0 | 850m | 2:21.1 | 124 | 728 | 75 | |
| 2:00.0 | 849m | 2:21.3 | 124 | 726 | 75 | |
| 2:00.0 | 849m | 2:21.3 | 124 | 726 | 75 | |
| 2:00.0 | 857m | 2:20.0 | 127 | 738 | 76 | |
| 2:00.0 | 859m | 2:19.6 | 128 | 741 | 76 | |
| 2:00.0 | 854m | 2:20.5 | 126 | 734 | 76 | |
| r5,925m |
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Workout Graph
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