Theo Bakker 10x2:00/1:30r BikeErg
8,879m
Meters
20:00.0
Time
2:15.1
Pace
257
Calories
| Rest Distance | 6,019m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,898m |
| Overall Time | 35:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| RPM | 78 |
| Revolution Count | 2644 |
| Power/kg | 1.42 |
| Drag Factor | 60 |
November 07, 2021 22:01:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,879m | 2:15.1 | 142 | 787 | 78 | |
| 2:00.0 | 829m | 2:24.7 | 115 | 697 | 74 | |
| 2:00.0 | 881m | 2:16.2 | 139 | 776 | 78 | |
| 2:00.0 | 894m | 2:14.2 | 145 | 798 | 79 | |
| 2:00.0 | 893m | 2:14.3 | 144 | 796 | 79 | |
| 2:00.0 | 890m | 2:14.8 | 143 | 791 | 79 | |
| 2:00.0 | 893m | 2:14.3 | 144 | 796 | 79 | |
| 2:00.0 | 897m | 2:13.7 | 146 | 803 | 80 | |
| 2:00.0 | 896m | 2:13.9 | 146 | 801 | 80 | |
| 2:00.0 | 901m | 2:13.1 | 148 | 809 | 80 | |
| 2:00.0 | 904m | 2:12.7 | 150 | 814 | 80 | |
| r6,019m |
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Workout Graph
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