Theo Bakker 10x2:00/1:30r BikeErg
8,563m
Meters
20:00.0
Time
2:20.1
Pace
241
Calories
| Rest Distance | 6,058m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,621m |
| Overall Time | 35:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| RPM | 76 |
| Revolution Count | 2592 |
| Power/kg | 1.27 |
| Drag Factor | 61 |
November 07, 2021 21:22:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,563m | 2:20.1 | 127 | 737 | 76 | |
| 2:00.0 | 793m | 2:31.3 | 101 | 647 | 70 | |
| 2:00.0 | 836m | 2:23.5 | 118 | 707 | 74 | |
| 2:00.0 | 851m | 2:21.0 | 125 | 729 | 76 | |
| 2:00.0 | 856m | 2:20.1 | 127 | 737 | 76 | |
| 2:00.0 | 855m | 2:20.3 | 127 | 735 | 76 | |
| 2:00.0 | 859m | 2:19.6 | 128 | 741 | 76 | |
| 2:00.0 | 871m | 2:17.7 | 134 | 760 | 77 | |
| 2:00.0 | 876m | 2:16.9 | 136 | 768 | 78 | |
| 2:00.0 | 881m | 2:16.2 | 139 | 776 | 78 | |
| 2:00.0 | 884m | 2:15.7 | 140 | 781 | 79 | |
| r6,058m |
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Workout Graph
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