Theo Bakker 10x2:00/1:30r BikeErg
8,577
Meters
20:00.0
Time
2:19.9
Pace
242
Calories
| Rest Distance | 5,852 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,429 |
| Overall Time | 35:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 726 |
| RPM | 76 |
| Revolution Count | 2557 |
| Power/kg | 1.28 |
| Drag Factor | 61 |
November 08, 2021 12:30:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,577 | 2:19.9 | 128 | 726 | 76 | |
| 2:00.0 | 810 | 2:28.1 | 108 | 660 | 72 | |
| 2:00.0 | 851 | 2:21.0 | 125 | 720 | 76 | |
| 2:00.0 | 858 | 2:19.8 | 128 | 720 | 76 | |
| 2:00.0 | 862 | 2:19.2 | 130 | 720 | 77 | |
| 2:00.0 | 857 | 2:20.0 | 127 | 720 | 76 | |
| 2:00.0 | 865 | 2:18.7 | 131 | 750 | 77 | |
| 2:00.0 | 856 | 2:20.1 | 127 | 720 | 76 | |
| 2:00.0 | 871 | 2:17.7 | 134 | 750 | 77 | |
| 2:00.0 | 865 | 2:18.7 | 131 | 750 | 77 | |
| 2:00.0 | 882 | 2:16.0 | 139 | 750 | 78 | |
| r5,852 |
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Workout Graph
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