Theo Bakker 10x2:00/1:30r BikeErg
8,560m
Meters
20:00.0
Time
2:20.1
Pace
240
Calories
| Rest Distance | 5,966m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,526m |
| Overall Time | 35:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| RPM | 75 |
| Revolution Count | 2572 |
| Power/kg | 1.27 |
| Drag Factor | 61 |
November 08, 2021 11:51:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,560m | 2:20.1 | 127 | 737 | 75 | |
| 2:00.0 | 789m | 2:32.0 | 99 | 642 | 70 | |
| 2:00.0 | 841m | 2:22.6 | 120 | 714 | 74 | |
| 2:00.0 | 855m | 2:20.3 | 127 | 735 | 76 | |
| 2:00.0 | 863m | 2:19.0 | 130 | 748 | 76 | |
| 2:00.0 | 859m | 2:19.6 | 128 | 741 | 76 | |
| 2:00.0 | 861m | 2:19.3 | 129 | 744 | 76 | |
| 2:00.0 | 866m | 2:18.5 | 132 | 752 | 77 | |
| 2:00.0 | 870m | 2:17.9 | 133 | 759 | 77 | |
| 2:00.0 | 873m | 2:17.4 | 135 | 763 | 77 | |
| 2:00.0 | 881m | 2:16.2 | 139 | 776 | 78 | |
| r5,966m |
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Workout Graph
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