Theo Bakker 10x2:00/1:30r BikeErg
8,560
Meters
20:00.0
Time
2:20.1
Pace
240
Calories
| Rest Distance | 5,966 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,526 |
| Overall Time | 35:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 720 |
| RPM | 75 |
| Revolution Count | 2572 |
| Power/kg | 1.27 |
| Drag Factor | 61 |
November 08, 2021 11:51:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,560 | 2:20.1 | 127 | 720 | 75 | |
| 2:00.0 | 789 | 2:32.0 | 99 | 630 | 70 | |
| 2:00.0 | 841 | 2:22.6 | 120 | 690 | 74 | |
| 2:00.0 | 855 | 2:20.3 | 127 | 720 | 76 | |
| 2:00.0 | 863 | 2:19.0 | 130 | 720 | 76 | |
| 2:00.0 | 859 | 2:19.6 | 128 | 720 | 76 | |
| 2:00.0 | 861 | 2:19.3 | 129 | 720 | 76 | |
| 2:00.0 | 866 | 2:18.5 | 132 | 750 | 77 | |
| 2:00.0 | 870 | 2:17.9 | 133 | 750 | 77 | |
| 2:00.0 | 873 | 2:17.4 | 135 | 750 | 77 | |
| 2:00.0 | 881 | 2:16.2 | 139 | 750 | 78 | |
| r5,966 |
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Workout Graph
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