Theo Bakker 10x2:00/1:30r BikeErg
8,385
Meters
20:00.0
Time
2:23.1
Pace
233
Calories
| Rest Distance | 5,889 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,274 |
| Overall Time | 35:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 699 |
| RPM | 74 |
| Revolution Count | 2526 |
| Power/kg | 1.19 |
| Drag Factor | 61 |
November 09, 2021 21:39:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,385 | 2:23.1 | 119 | 699 | 74 | |
| 2:00.0 | 795 | 2:30.9 | 102 | 630 | 70 | |
| 2:00.0 | 837 | 2:23.3 | 119 | 690 | 74 | |
| 2:00.0 | 849 | 2:21.3 | 124 | 720 | 75 | |
| 2:00.0 | 839 | 2:23.0 | 120 | 690 | 74 | |
| 2:00.0 | 839 | 2:23.0 | 120 | 690 | 74 | |
| 2:00.0 | 846 | 2:21.8 | 123 | 720 | 75 | |
| 2:00.0 | 846 | 2:21.8 | 123 | 720 | 75 | |
| 2:00.0 | 851 | 2:21.0 | 125 | 720 | 75 | |
| 2:00.0 | 856 | 2:20.1 | 127 | 720 | 76 | |
| 2:00.0 | 826 | 2:25.2 | 114 | 690 | 73 | |
| r5,889 |
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Workout Graph
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