Theo Bakker 10x2:00/1:30r BikeErg
8,697m
Meters
20:00.0
Time
2:17.9
Pace
248
Calories
| Rest Distance | 6,042m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,739m |
| Overall Time | 35:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| RPM | 77 |
| Revolution Count | 2604 |
| Power/kg | 1.33 |
| Drag Factor | 61 |
November 09, 2021 20:58:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,697m | 2:17.9 | 133 | 758 | 77 | |
| 2:00.0 | 794m | 2:31.1 | 101 | 648 | 70 | |
| 2:00.0 | 857m | 2:20.0 | 127 | 738 | 76 | |
| 2:00.0 | 858m | 2:19.8 | 128 | 740 | 76 | |
| 2:00.0 | 873m | 2:17.4 | 135 | 763 | 77 | |
| 2:00.0 | 880m | 2:16.3 | 138 | 775 | 78 | |
| 2:00.0 | 877m | 2:16.8 | 137 | 770 | 78 | |
| 2:00.0 | 889m | 2:14.9 | 142 | 789 | 79 | |
| 2:00.0 | 891m | 2:14.6 | 143 | 793 | 79 | |
| 2:00.0 | 890m | 2:14.8 | 143 | 791 | 79 | |
| 2:00.0 | 888m | 2:15.1 | 142 | 788 | 79 | |
| r6,042m |
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Workout Graph
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