Theo Bakker 10x2:00/1:30r BikeErg
8,497m
Meters
20:00.0
Time
2:21.2
Pace
238
Calories
| Rest Distance | 5,923m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,420m |
| Overall Time | 35:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| RPM | 75 |
| Revolution Count | 2553 |
| Power/kg | 1.24 |
| Drag Factor | 61 |
November 10, 2021 12:11:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,497m | 2:21.2 | 124 | 727 | 75 | |
| 2:00.0 | 804m | 2:29.2 | 105 | 662 | 71 | |
| 2:00.0 | 849m | 2:21.3 | 124 | 726 | 75 | |
| 2:00.0 | 851m | 2:21.0 | 125 | 729 | 75 | |
| 2:00.0 | 854m | 2:20.5 | 126 | 734 | 76 | |
| 2:00.0 | 858m | 2:19.8 | 128 | 740 | 76 | |
| 2:00.0 | 851m | 2:21.0 | 125 | 729 | 75 | |
| 2:00.0 | 856m | 2:20.1 | 127 | 737 | 76 | |
| 2:00.0 | 855m | 2:20.3 | 127 | 735 | 76 | |
| 2:00.0 | 858m | 2:19.8 | 128 | 740 | 76 | |
| 2:00.0 | 860m | 2:19.5 | 129 | 743 | 76 | |
| r5,923m |
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Workout Graph
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