Theo Bakker 10x2:00/1:30r BikeErg
8,416m
Meters
20:00.0
Time
2:22.5
Pace
235
Calories
| Rest Distance | 5,949m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,365m |
| Overall Time | 35:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| RPM | 74 |
| Revolution Count | 2539 |
| Power/kg | 1.21 |
| Drag Factor | 61 |
November 10, 2021 11:31:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,416m | 2:22.5 | 121 | 715 | 74 | |
| 2:00.0 | 759m | 2:38.1 | 89 | 604 | 67 | |
| 2:00.0 | 832m | 2:24.2 | 117 | 701 | 74 | |
| 2:00.0 | 846m | 2:21.8 | 123 | 722 | 75 | |
| 2:00.0 | 852m | 2:20.8 | 125 | 731 | 75 | |
| 2:00.0 | 856m | 2:20.1 | 127 | 737 | 76 | |
| 2:00.0 | 858m | 2:19.8 | 128 | 740 | 76 | |
| 2:00.0 | 855m | 2:20.3 | 127 | 735 | 76 | |
| 2:00.0 | 856m | 2:20.1 | 127 | 737 | 76 | |
| 2:00.0 | 852m | 2:20.8 | 125 | 731 | 75 | |
| 2:00.0 | 849m | 2:21.3 | 124 | 726 | 75 | |
| r5,949m |
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Workout Graph
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