Theo Bakker 10x2:00/1:30r BikeErg
8,310m
Meters
20:00.0
Time
2:24.4
Pace
229
Calories
| Rest Distance | 5,885m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,195m |
| Overall Time | 35:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| RPM | 73 |
| Revolution Count | 2513 |
| Power/kg | 1.16 |
| Drag Factor | 61 |
November 11, 2021 15:41:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,310m | 2:24.4 | 116 | 700 | 73 | |
| 2:00.0 | 782m | 2:33.4 | 97 | 633 | 69 | |
| 2:00.0 | 827m | 2:25.1 | 115 | 694 | 73 | |
| 2:00.0 | 829m | 2:24.7 | 115 | 697 | 74 | |
| 2:00.0 | 837m | 2:23.3 | 119 | 708 | 74 | |
| 2:00.0 | 846m | 2:21.8 | 123 | 722 | 75 | |
| 2:00.0 | 836m | 2:23.5 | 118 | 707 | 74 | |
| 2:00.0 | 837m | 2:23.3 | 119 | 708 | 74 | |
| 2:00.0 | 835m | 2:23.7 | 118 | 705 | 74 | |
| 2:00.0 | 842m | 2:22.5 | 121 | 716 | 75 | |
| 2:00.0 | 841m | 2:22.6 | 120 | 714 | 75 | |
| r5,885m |
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Workout Graph
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