Theo Bakker 10x2:00/1:30r BikeErg
8,496m
Meters
20:00.0
Time
2:21.2
Pace
237
Calories
| Rest Distance | 5,957m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,453m |
| Overall Time | 35:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| RPM | 75 |
| Revolution Count | 2559 |
| Power/kg | 1.24 |
| Drag Factor | 61 |
November 11, 2021 14:59:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,496m | 2:21.2 | 124 | 727 | 75 | |
| 2:00.0 | 813m | 2:27.6 | 109 | 674 | 72 | |
| 2:00.0 | 843m | 2:22.3 | 121 | 717 | 75 | |
| 2:00.0 | 848m | 2:21.5 | 124 | 725 | 75 | |
| 2:00.0 | 852m | 2:20.8 | 125 | 731 | 75 | |
| 2:00.0 | 857m | 2:20.0 | 127 | 738 | 76 | |
| 2:00.0 | 859m | 2:19.6 | 128 | 741 | 76 | |
| 2:00.0 | 861m | 2:19.3 | 129 | 744 | 76 | |
| 2:00.0 | 858m | 2:19.8 | 128 | 740 | 76 | |
| 2:00.0 | 859m | 2:19.6 | 128 | 741 | 76 | |
| 2:00.0 | 847m | 2:21.6 | 123 | 723 | 75 | |
| r5,957m |
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Workout Graph
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