Theo Bakker 3x2:00/1:30r BikeErg
1,988m
Meters
6:00.0
Time
3:01.0
Pace
53
Calories
| Rest Distance | 1,553m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,541m |
| Overall Time | 10:30.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| RPM | 58 |
| Revolution Count | 625 |
| Power/kg | 0.59 |
| Drag Factor | 61 |
November 11, 2021 14:24:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,988m | 3:01.0 | 59 | 502 | 58 | |
| 2:00.0 | 781m | 2:33.6 | 96 | 632 | 69 | |
| 2:00.0 | 839m | 2:23.0 | 120 | 711 | 74 | |
| 2:00.0 | 368m | 5:26.0 | 10 | 334 | 33 | |
| r1,553m |
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Workout Graph
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