Theo Bakker 5x2:00/1:30r BikeErg
4,103
Meters
10:00.0
Time
2:26.2
Pace
111
Calories
| Rest Distance | 2,931 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,034 |
| Overall Time | 17:30.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 666 |
| RPM | 72 |
| Revolution Count | 1245 |
| Power/kg | 1.12 |
| Drag Factor | 61 |
November 12, 2021 11:54:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,103 | 2:26.2 | 112 | 666 | 72 | |
| 2:00.0 | 798 | 2:30.3 | 103 | 630 | 71 | |
| 2:00.0 | 836 | 2:23.5 | 118 | 690 | 74 | |
| 2:00.0 | 828 | 2:24.9 | 115 | 690 | 73 | |
| 2:00.0 | 824 | 2:25.6 | 113 | 660 | 73 | |
| 2:00.0 | 818 | 2:26.6 | 111 | 660 | 73 | |
| r2,931 |
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Workout Graph
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