Theo Bakker 5x2:00/1:30r BikeErg
4,103m
Meters
10:00.0
Time
2:26.2
Pace
111
Calories
| Rest Distance | 2,931m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,034m |
| Overall Time | 17:30.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| RPM | 72 |
| Revolution Count | 1245 |
| Power/kg | 1.12 |
| Drag Factor | 61 |
November 12, 2021 11:54:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,103m | 2:26.2 | 112 | 685 | 72 | |
| 2:00.0 | 798m | 2:30.3 | 103 | 654 | 71 | |
| 2:00.0 | 836m | 2:23.5 | 118 | 707 | 74 | |
| 2:00.0 | 828m | 2:24.9 | 115 | 695 | 73 | |
| 2:00.0 | 824m | 2:25.6 | 113 | 690 | 73 | |
| 2:00.0 | 818m | 2:26.6 | 111 | 681 | 73 | |
| r2,931m |
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Workout Graph
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