Theo Bakker 10x2:00/1:30r BikeErg
8,348m
Meters
20:00.0
Time
2:23.7
Pace
232
Calories
| Rest Distance | 5,923m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,271m |
| Overall Time | 35:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| RPM | 74 |
| Revolution Count | 2528 |
| Power/kg | 1.18 |
| Drag Factor | 61 |
November 12, 2021 11:33:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,348m | 2:23.7 | 118 | 705 | 74 | |
| 2:00.0 | 764m | 2:37.0 | 90 | 610 | 68 | |
| 2:00.0 | 832m | 2:24.2 | 117 | 701 | 74 | |
| 2:00.0 | 833m | 2:24.0 | 117 | 702 | 74 | |
| 2:00.0 | 839m | 2:23.0 | 120 | 711 | 74 | |
| 2:00.0 | 839m | 2:23.0 | 120 | 711 | 74 | |
| 2:00.0 | 846m | 2:21.8 | 123 | 722 | 75 | |
| 2:00.0 | 847m | 2:21.6 | 123 | 723 | 75 | |
| 2:00.0 | 847m | 2:21.6 | 123 | 723 | 75 | |
| 2:00.0 | 853m | 2:20.6 | 126 | 732 | 76 | |
| 2:00.0 | 847m | 2:21.6 | 123 | 723 | 75 | |
| r5,923m |
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Workout Graph
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