Theo Bakker 10x2:00/1:30r BikeErg
8,250m
Meters
20:00.0
Time
2:25.4
Pace
225
Calories
Rest Distance | 5,913m |
---|---|
Rest Time | 15:00.0 |
Overall Distance | 14,163m |
Overall Time | 35:00.0 |
Average Watts | 114 |
---|---|
Calories Per Hour | 691 |
RPM | 73 |
Revolution Count | 2514 |
Power/kg | 1.14 |
Drag Factor | 60 |
November 12, 2021 17:35:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
20:00.0 | 8,250m | 2:25.4 | 114 | 691 | 73 | |
2:00.0 | 779m | 2:34.0 | 96 | 629 | 69 | |
2:00.0 | 822m | 2:25.9 | 112 | 687 | 73 | |
2:00.0 | 827m | 2:25.1 | 115 | 694 | 73 | |
2:00.0 | 825m | 2:25.4 | 114 | 691 | 73 | |
2:00.0 | 821m | 2:26.1 | 112 | 685 | 73 | |
2:00.0 | 828m | 2:24.9 | 115 | 695 | 74 | |
2:00.0 | 838m | 2:23.1 | 119 | 710 | 74 | |
2:00.0 | 837m | 2:23.3 | 119 | 708 | 74 | |
2:00.0 | 842m | 2:22.5 | 121 | 716 | 75 | |
2:00.0 | 832m | 2:24.2 | 117 | 701 | 74 | |
r5,913m |
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Workout Graph
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