Theo Bakker 5x1:00/1:00r row
970m
Meters
5:00.0
Time
2:34.6
Pace
49
Calories
| Rest Distance | 404m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,374m |
| Overall Time | 10:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 28 |
| Stroke Count | 197 |
| Drag Factor | 101 |
November 14, 2021 12:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 970m | 2:34.6 | 95 | 625 | 28 | |
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 28 | |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 28 | |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 28 | |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 28 | |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 28 | |
| r404m |
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Workout Graph
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