Theo Bakker 10x2:00/1:30r BikeErg
8,501m
Meters
20:00.0
Time
2:21.1
Pace
238
Calories
| Rest Distance | 5,957m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,458m |
| Overall Time | 35:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| RPM | 75 |
| Revolution Count | 2559 |
| Power/kg | 1.24 |
| Drag Factor | 61 |
November 14, 2021 12:48:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,501m | 2:21.1 | 124 | 728 | 75 | |
| 2:00.0 | 788m | 2:32.2 | 99 | 641 | 70 | |
| 2:00.0 | 846m | 2:21.8 | 123 | 722 | 75 | |
| 2:00.0 | 858m | 2:19.8 | 128 | 740 | 76 | |
| 2:00.0 | 857m | 2:20.0 | 127 | 738 | 76 | |
| 2:00.0 | 855m | 2:20.3 | 127 | 735 | 76 | |
| 2:00.0 | 854m | 2:20.5 | 126 | 734 | 76 | |
| 2:00.0 | 856m | 2:20.1 | 127 | 737 | 76 | |
| 2:00.0 | 857m | 2:20.0 | 127 | 738 | 76 | |
| 2:00.0 | 860m | 2:19.5 | 129 | 743 | 76 | |
| 2:00.0 | 870m | 2:17.9 | 133 | 759 | 77 | |
| r5,957m |
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Workout Graph
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