Theo Bakker 10x2:00/1:30r BikeErg
8,300m
Meters
20:00.0
Time
2:24.5
Pace
228
Calories
| Rest Distance | 5,888m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,188m |
| Overall Time | 35:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| RPM | 73 |
| Revolution Count | 2507 |
| Power/kg | 1.16 |
| Drag Factor | 61 |
November 18, 2021 12:15:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,300m | 2:24.5 | 116 | 698 | 73 | |
| 2:00.0 | 768m | 2:36.2 | 92 | 615 | 68 | |
| 2:00.0 | 835m | 2:23.7 | 118 | 705 | 74 | |
| 2:00.0 | 820m | 2:26.3 | 112 | 684 | 73 | |
| 2:00.0 | 836m | 2:23.5 | 118 | 707 | 74 | |
| 2:00.0 | 834m | 2:23.8 | 117 | 704 | 74 | |
| 2:00.0 | 836m | 2:23.5 | 118 | 707 | 74 | |
| 2:00.0 | 836m | 2:23.5 | 118 | 707 | 74 | |
| 2:00.0 | 836m | 2:23.5 | 118 | 707 | 74 | |
| 2:00.0 | 848m | 2:21.5 | 124 | 725 | 75 | |
| 2:00.0 | 852m | 2:20.8 | 125 | 731 | 76 | |
| r5,888m |
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Workout Graph
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