Theo Bakker 10x2:00/1:30r BikeErg
8,452m
Meters
20:00.0
Time
2:21.9
Pace
235
Calories
| Rest Distance | 5,840m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,292m |
| Overall Time | 35:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| RPM | 75 |
| Revolution Count | 2526 |
| Power/kg | 1.22 |
| Drag Factor | 61 |
November 18, 2021 22:19:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,452m | 2:21.9 | 122 | 720 | 75 | |
| 2:00.0 | 802m | 2:29.6 | 104 | 659 | 71 | |
| 2:00.0 | 847m | 2:21.6 | 123 | 723 | 75 | |
| 2:00.0 | 842m | 2:22.5 | 121 | 716 | 75 | |
| 2:00.0 | 844m | 2:22.1 | 122 | 719 | 75 | |
| 2:00.0 | 846m | 2:21.8 | 123 | 722 | 75 | |
| 2:00.0 | 854m | 2:20.5 | 126 | 734 | 76 | |
| 2:00.0 | 858m | 2:19.8 | 128 | 740 | 76 | |
| 2:00.0 | 865m | 2:18.7 | 131 | 751 | 77 | |
| 2:00.0 | 859m | 2:19.6 | 128 | 741 | 76 | |
| 2:00.0 | 834m | 2:23.8 | 117 | 704 | 74 | |
| r5,840m |
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Workout Graph
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