Theo Bakker 10x2:00/1:30r BikeErg
8,205
Meters
20:00.0
Time
2:26.2
Pace
224
Calories
| Rest Distance | 5,884 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,089 |
| Overall Time | 35:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 672 |
| RPM | 72 |
| Revolution Count | 2489 |
| Power/kg | 1.12 |
| Drag Factor | 61 |
November 19, 2021 10:49:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,205 | 2:26.2 | 112 | 672 | 72 | |
| 2:00.0 | 759 | 2:38.1 | 89 | 600 | 67 | |
| 2:00.0 | 800 | 2:30.0 | 104 | 630 | 71 | |
| 2:00.0 | 821 | 2:26.1 | 112 | 660 | 73 | |
| 2:00.0 | 829 | 2:24.7 | 115 | 690 | 73 | |
| 2:00.0 | 828 | 2:24.9 | 115 | 690 | 73 | |
| 2:00.0 | 833 | 2:24.0 | 117 | 690 | 74 | |
| 2:00.0 | 825 | 2:25.4 | 114 | 690 | 73 | |
| 2:00.0 | 839 | 2:23.0 | 120 | 690 | 74 | |
| 2:00.0 | 835 | 2:23.7 | 118 | 690 | 74 | |
| 2:00.0 | 837 | 2:23.3 | 119 | 690 | 74 | |
| r5,884 |
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Workout Graph
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