Theo Bakker 10x2:00/1:30r BikeErg
8,205m
Meters
20:00.0
Time
2:26.2
Pace
224
Calories
| Rest Distance | 5,884m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,089m |
| Overall Time | 35:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| RPM | 72 |
| Revolution Count | 2489 |
| Power/kg | 1.12 |
| Drag Factor | 61 |
November 19, 2021 10:49:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,205m | 2:26.2 | 112 | 685 | 72 | |
| 2:00.0 | 759m | 2:38.1 | 89 | 604 | 67 | |
| 2:00.0 | 800m | 2:30.0 | 104 | 656 | 71 | |
| 2:00.0 | 821m | 2:26.1 | 112 | 685 | 73 | |
| 2:00.0 | 829m | 2:24.7 | 115 | 697 | 73 | |
| 2:00.0 | 828m | 2:24.9 | 115 | 695 | 73 | |
| 2:00.0 | 833m | 2:24.0 | 117 | 702 | 74 | |
| 2:00.0 | 825m | 2:25.4 | 114 | 691 | 73 | |
| 2:00.0 | 839m | 2:23.0 | 120 | 711 | 74 | |
| 2:00.0 | 835m | 2:23.7 | 118 | 705 | 74 | |
| 2:00.0 | 837m | 2:23.3 | 119 | 708 | 74 | |
| r5,884m |
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Workout Graph
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