Theo Bakker 10x2:00/1:30r BikeErg
8,626m
Meters
20:00.0
Time
2:19.1
Pace
243
Calories
| Rest Distance | 5,910m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,536m |
| Overall Time | 35:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| RPM | 76 |
| Revolution Count | 2571 |
| Power/kg | 1.3 |
| Drag Factor | 61 |
November 20, 2021 12:37:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,626m | 2:19.1 | 130 | 747 | 76 | |
| 2:00.0 | 820m | 2:26.3 | 112 | 684 | 73 | |
| 2:00.0 | 849m | 2:21.3 | 124 | 726 | 75 | |
| 2:00.0 | 856m | 2:20.1 | 127 | 737 | 76 | |
| 2:00.0 | 860m | 2:19.5 | 129 | 743 | 76 | |
| 2:00.0 | 864m | 2:18.8 | 131 | 749 | 77 | |
| 2:00.0 | 868m | 2:18.2 | 132 | 755 | 77 | |
| 2:00.0 | 881m | 2:16.2 | 139 | 776 | 78 | |
| 2:00.0 | 879m | 2:16.5 | 138 | 773 | 78 | |
| 2:00.0 | 877m | 2:16.8 | 137 | 770 | 78 | |
| 2:00.0 | 871m | 2:17.7 | 134 | 760 | 77 | |
| r5,910m |
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Workout Graph
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