Theo Bakker 10x2:00/1:30r BikeErg
8,417m
Meters
20:00.0
Time
2:22.5
Pace
235
Calories
| Rest Distance | 5,938m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,355m |
| Overall Time | 35:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| RPM | 74 |
| Revolution Count | 2540 |
| Power/kg | 1.21 |
| Drag Factor | 61 |
November 20, 2021 11:59:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,417m | 2:22.5 | 121 | 715 | 74 | |
| 2:00.0 | 782m | 2:33.4 | 97 | 633 | 69 | |
| 2:00.0 | 830m | 2:24.5 | 116 | 698 | 73 | |
| 2:00.0 | 838m | 2:23.1 | 119 | 710 | 74 | |
| 2:00.0 | 845m | 2:22.0 | 122 | 720 | 75 | |
| 2:00.0 | 846m | 2:21.8 | 123 | 722 | 75 | |
| 2:00.0 | 856m | 2:20.1 | 127 | 737 | 76 | |
| 2:00.0 | 858m | 2:19.8 | 128 | 740 | 76 | |
| 2:00.0 | 858m | 2:19.8 | 128 | 740 | 76 | |
| 2:00.0 | 853m | 2:20.6 | 126 | 732 | 76 | |
| 2:00.0 | 851m | 2:21.0 | 125 | 729 | 75 | |
| r5,938m |
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Workout Graph
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